Decreased potency is a serious problem for a man and his partner. Violations during sex can lead to depression and self-doubt, loss of zest for life, deterioration of all organs and body systems, which manifests itself in various diseases.
It is best to choose methods of treatment for such a condition with the help of a specialist, as it is safer and more effective. But most often men want to restore the work of the body themselves according to old recipes. Therefore, let's see how to increase potency using folk remedies at home.
Why the potency decreases
Nowadays, men are most likely to face erectile dysfunction, decreased libido and sperm quality after 40 years of age, somewhat less often at a young age. Experts name the most common factors that reduce potency:
- improper lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
- mental states, eg stress and overwork, depression, self-doubt;
- harmful and harmful working conditions, excessive load on the body;
- acute and chronic illnesses, as well as the use of certain medications.
Traditional healers can suggest many ways to increase potency at home. The most commonly used tools are:
- Decoctions and teas;
- Tinctures on alcohol, vodka, oil, water;
- add as food to the daily diet.
Choosing a means to restore a good erection and libido is best done together with a specialist after the examination. This will allow you to find out the cause of the violation in a timely manner, eliminate it if possible and take the necessary measures to restore health. Self-medication can lead to complications and deterioration in a person's condition, as well as irreversible tissue changes that threaten impotence and infertility.
Food
In the first place of the folk recipes for increasing potency at home are always food. Also known as aphrodisiacs, they are included in the diet to help prevent various health problems.
Among the most common, nutritionists and traditional healers mention the following in particular:
- Mussels, seaweed, low-fat sea fish, and all other seafood. They are high in selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good erection, the desire for intimacy and the possibility of quality sex.
- Beekeeping products. Honey, propolis, royal jelly, bee bread - all of these, if used correctly, can quickly raise the tone and increase potency at home. In addition, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. Just keep in mind that bee products are powerful allergens. They have to be applied very carefully.
- Dairy products. In kefir, sour cream, cottage cheese, fermented baking milk, cream, milk, many useful substances. They are necessary not only for potency, but also for the health of the entire organism: the work of the cardiovascular, nervous, urogenital, immune and endocrine systems. It is advisable to include these foods unprocessed in your daily diet.
- Onion and garlic. These products have a powerful positive effect on the entire male body, strengthen the immune system and normalize the functioning of all organs and systems. One to two cloves of garlic and a small sliver a day are enough to make you healthier and stronger.
- Animal products including lean meat, chicken and quail eggs. Such foods should be present in a real man's diet every day as they not only provide satiety and energy, but also many of the nutrients necessary for good health and potency.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain a large amount of vitamins, minerals, sugars, amino acids and other beneficial substances that are easily absorbed and help restore potency and the desire for intimacy.
- Nuts and dried fruits. These products help to quickly increase male potency at home, restore vitality and strength, improve overall health and mood due to their rich nutritional composition.
Try to have small meals 4-5 times a day for maximum benefit. Completely avoid alcohol, sugary lemonade, fast food, sausage and smoked meat, reduce the consumption of muffins, sweets, fatty and fried, salty foods. Eliminate all foods that contain harmful additives: preservatives, colors, flavorings.
How to increase potency at home with herbs
Of course, in order to quickly and long-term increase potency in men at home, traditional healers recommend the use of medicinal plants.
The strongest and most effective of them are:
- Parsley, dill and celery. They are used both fresh as part of various dishes and independently, as well as tinctures. Leaves, rhizomes, and seeds are used to prepare remedies for potency.
- Ginseng. It is possible to increase potency in men using folk remedies, which include this plant, at any age. Ginseng tinctures can boost and strengthen the immune system as well as solve many male problems.
- Mint and lemon balm. These plants are used as teas and teas. They have a calming effect and are especially good when a decrease in potency is caused by stress, an unfavorable living environment and psychological problems.
- St. John's wort, parsnips, hops, pink radiola, thyme, hawthorn, clover, nettle, fireweed and a few other herbs. Such plants, as a tincture or decoction, help improve blood circulation, eliminate stagnant processes in the small pelvis, which often lead to violations of potency. Such folk recipes are especially useful for those who lead a sedentary lifestyle and suffer from a malfunction of the hormonal and cardiovascular systems.
- Green and black tea. It seems that these products are on our table every day. But only the right choice (tea should be of high quality and without additives) and with moderate consumption (no more than 4-5 cups per day) this product has a positive effect on potency. Natural coffee is also useful, but you can not drink more than 1-2 small cups a day if there are no contraindications to it.
- Rhizomes of ginger and sweet flag. Like ginseng, these plants have a tonic and tonic effect on man's health, normalize blood circulation and metabolic processes, stimulate increase in libido, increase sensitivity during sex, and improve the quality and quantity of sperm.
Remember that medicinal plants can have a powerful effect on the male body that is comparable in strength to taking heavy medication. At the same time, many recipes only have a positive effect after several weeks of regular use of the drug.
And with significant violations of potency, decoctions, teas and tinctures from plants are best used only as part of complex therapy.
Other popular methods of increasing potency
If you are wondering how to increase potency at home, then look for videos of folk recipes on the Internet, but remember that here, instead of relying on your guesswork about the causes of disorders and their treatment, you are going to go to a doctor.
Especially when a decrease in potency is accompanied by other bothersome symptoms: pain, rashes and sores on the genitals, problems with urination and ejaculation.
Traditional healers recommend using not only medicinal plants, but also animal products to restore potency. Deer antler extract, beaver brook and badger fat, for example, are very popular for sustained and long-term erections and increase libido and fertility.
In addition, there are other ways to increase male potency at home:
- Contrast shower and other curing processes. These techniques, if carried out correctly, normalize blood circulation and eliminate stagnant processes, give strength and good mood, increase stamina and strengthen immunity.
- Special physical exercises. This action is also aimed at improving overall health, including improving metabolism and blood circulation.
Sometimes a decrease in potency is caused by irregular sex, lack of previous interest in a partner, or frequent wives in a man's life. In this case, it is necessary to normalize sex life as soon as possible, after which, after a few days or weeks, male strength will be restored.
Conclusion
Remember that only an integrated approach to solving the problem will help increase potency at home using popular methods. Habitual lifestyle, improper diet, bad habits - all these will quickly reduce the result of using old recipes to zero.
But regular use of the chosen remedy will help to achieve good results in improving men's health, if it is properly selected and used correctly.