With age, most men experience a reduction in effectiveness.And that makes a lot of complaints.Experts determine a significant rejuvenation of such a problem as erectile dysfunction.In the past, sexual disorders were found at the age of 40.Today, the 22-27 years of young people are subject to such a disease under the conditions of modern rhythm and lifestyle.Therefore, representatives of the stronger sex must know all options for increasing potency.Fortunately, there is a large number of them, and the doctor can select the most effective method for each individual case.
Medicine medication to increase potency?
How can I increase potency?First you have to look for help from a doctor.The specialist should set the main cause of sexual disorders, and only after this can the therapy begin.After all, there are many reasons for erectile functional disorders.All of them are divided into two groups: physiologically and psychological.In the first case, impotence develops against the background of the simultaneous diseases: prostatitis, cardiovascular diseases, functional disorders of the endocrine system, diabetes mellitus, hormonal failure and sexual transmission of diseases.
In the second case, a decrease in effectiveness occurs due to an unstable psycho-emotional background.Very often, especially at a young age, poor erection in insomnia, physical and mental revision is observed.Therefore, it is so important to strictly normalize the working day, to give the body a good peace and sleep.As you can see, the causes of the problem are different.Therefore, various drugs are required to increase potency in men.
Sildenafil -based preparations
Preparations for Sildenafil are very popular with doctors and patients.They increase male potency by releasing nitrogen oxide, vessel expansion and increased blood flow to genitals.These drugs treat the impotence of physiological nature.
Most medications have on average their effects after 40-50 minutes after consumption.And the effect remains 4-5 hours.There are medication that differ in your speed.An increased potency therefore occurs 10-15 minutes after taking the tablet.And the result remains for 36 hours.
However, it is worth remembering that such medication are only prescribed as by the doctor.Since the current component influences the cardiovascular system, Sildenafil preparations have a large number of contraindications and side effects.It is also important not to exceed the dosage that the doctor also determines.Among the undesirable reactions are arrhythmia, high blood pressure, a blood threshold on the face, dizziness and nausea.It is also important to know that these drugs do not treat impotence, but only remove their manifestations.
Natural drugs that increase potency in men
Very often natural drugs are prescribed with the psychogenic nature of a decrease in effectiveness and erection.Such drugs are also perfect for preventing the reduction in male power.Bathing is made entirely from natural components.In most cases, these are vitamin and mineral complexes, herbs, extracts from plants and marine dwellers.
All of these drugs not only restore the functions of the reproductive system, but also have a general refreshment on the male body.The funds are absolutely safe.The only contraindication is the individual intolerance to individual components of the drug.The doctor's admission is appointed individually by the doctor for each patient.On average, the course takes 1-2 months.After that, the potency of Libido level will increase, the quality indicators of the ejaculate improve.
Alternative methods for increasing potency
You can increase male potency with creams, gels and plasters.Plasters are used for inadequate testosterone production.It is attached to every closed area of the body.Due to the skin, testosterone enters the general blood flow, which leads to an improvement in the quality of effectiveness and erection. The course of the therapy is 12 days with its daily use.
Such methods contain analoga of male sex hormones in their composition.Non -hormonal creams to increase potency are based on natural components, which is safe.The product is applied directly to the genitals 5-10 minutes before sexual intercourse.The cream should be rubbed into the penis with slight massage movements.The drug not only improves potency, but also makes orgasm brighter.
How can I increase potency at home?
You can increase male potency without taking medication.For a long time, different plants and herbs that have an exciting effect were used to strengthen the erection.Today, traditional medicine is a large selection of such natural means.Gozhenya Root won great popularity and widespread.The alcohol tincture of this plant affects the nervous and reproductive system in men.Therefore, sleep normalizes, the stress resistance increases, the erection is improved.The course of the tincture is one month, 20 drops twice a day.
Most drugs for increasing effectiveness in their composition contain the root of Calamus.Such a tool can be prepared independently of each other at home, follows the following instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root of Calamus;
- Place the mixture in a glass bowl;
- There is the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
Really male grass is thyme.Thyme is seen as a mighty zinc source.It is this trace element that is extremely important for male power.He actively participates in the synthesis of testosterone and improves the sperm quality.As a result, the thyme not only increases potency, but also normalizes the hormonal background, but also has the prophylactic effect of male infertility.Grass is brewed as a simple tea and accepted during the day.A positive result can occur after 1-6 months of such a drink.
Among other things, you can notice Hawthorn, Lemonnik, nettles, chamomile.These plants can be combined, use individually.On their base, infusions, herds and drinks are made.It is only necessary to remember that natural components in the body require accumulation.Therefore, increasing effectiveness and erection is regularly carried out in at least 20 to 30 days.
Food to increase potency
Potency depends directly on the quality of the strength.All foods can increase an erection, so make a man with impotent.Unfortunately, only a few make their diet of great importance.Fast snacks and fast foods are inevitable under the conditions of the modern rhythm of life.Such a diet kills a man slowly but systematically in a man.
For adequate production of sex hormones, the normal functionality of the prostate, the reproductive and nervous system, the male body needs the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium influence the reproduction system itself, iron and magnesium - on the blood, nervous system.Calcium and potassium are extremely important for the functionality of the cardiovascular system.
In order to increase potency in a young person's daily menu, you must include such food products:
- Seafood;
- Sour cream;
- Garlic;
- Green, green onions;
- Chicken eggs;
- Food types of meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.If you use it every day, only 2-3 tablespoons can be increased very quickly due to potency.Nuts have a large amount of fat, organic and irreplaceable acids that are extremely important for male health.Garlic is famous for a high level of zinc and selenium.And seafood has long established themselves as a powerful aphrodisiac.
In order to increase potency, such foods, pork, smoked meat, a large amount of salt and sugar, alcohol, baking products, semi -finished products and fast foods must be denied.Harmful food leads to an increase in cholesterol in the blood, overweight.All of this increases the risk of atherosclerosis.This disease is the main enemy of potency because the blocking of the blood vessels stops blood flow to the penis.
Change your lifestyle and increase potency
In most cases, it is sufficient to adapt the lifestyle to increase potency.A sitting lifestyle provokes stagnating processes in the pelvic organs.Stagnation leads to prostatitis, prostate -adenoma, impotence.In order to absorb and increase potency, physical activity is used, a special number of exercises.They also recommend excluding stress, giving up bad habits and normalizing the daily regime.
Sport - the key to male power
Regular variety classes, the visiting fitness halls help to reduce weight, increase the muscle mass, to normalize the hormonal background and, above all, increase potency.It is recommended to visit sports halls 3-4 times a week.Such a regularity will quickly resume all functions of the body while no revision.In addition, they relax the nervous system, which is also important for a state of effectiveness.
The increase in potency should be a mobile sport - basketball, football, swimming, running.Such an activity accelerates the total blood flow, eliminates stagnation in the pelvic organs and increases immunity.There are a large number of special exercises that aim to increase potency and increase erection.It can be the classic "birch", "bridge", "bicycle".High efficiency is a step in a high increase in the knees.The knees must be pressed as far as possible onto the bottom of the abdomen.This will improve the blood flow to the penis.
Normalization of the day of the day
To maintain all functions of the central nervous system, you must follow a clear regime of the day.The morning should start with an elementary shop and a glass of water.During work, it is essential to take short breaks.This applies in particular to men whose activity is associated with sedentary work.In this case, warming up should be carried out every 40-60 minutes.Not harmful fast foods are used as a snack, but fresh fruits that fill the body with the necessary components.
For the health of the nervous system and thus potency, it is worth following such simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Observe a strictly normalized working day;
- Watch an eight -hour sleep;
- Go into the fresh air every evening before going to bed.
"No" bad habits
It is no secret that alcohol and smoking are the main enemies of potency.The use of a large amount of alcohol violates the hormonal background and has an adverse effect on the nervous system.Over time, the conductivity of impulses is completely violated, and the system does not respond to excitement in the form of an erection.Smoking completely exhausts the vessels.Its narrowing, poor continuity, does not let the blood flow to the genitals.In such cases there is no need to talk about an erection.
The doctors recommend developing the habit, taking a contrast shower.Change in the water temperature is a good way to harden.And the direction of the water jet in the area of the scrotum is an excellent prevention of impotence and prostatitis.Such a water massage stimulates the work through the genitarian system.In addition, baths with a laurel blade have a positive effect on the state of effectiveness.Compliance with such simple recommendations increases the effectiveness and keeps it on the right level.