The time has passed when people lived in a favorable environment, moved a lot on their feet, ate natural food, breathed clean and fresh air, went to bed on time and woke up early. Isn't it true that today's lifestyle is completely different than it was back then? This is the main cause of various diseases and abnormalities, including the cause of poor potency. After all, every day we eat harmful and very often fatty foods, physical activity is usually minimal (house-work-house) and all movements are usually by car or subway, and we also breathe dirty air and constantly experience various stresses.
Today it is difficult to find a man who does not think about how to increase potency. Even those of them who do not have problems with pastel colors understand that in order to keep their sexual abilities at a high level, it is necessary to adhere to certain rules. In this article, you'll learn how to keep your intimate skills at their maximum and how to restore them to their peak when they've started to wane.
Regular sex life
Studies have shown that intercourse should be at least weekly. Exceeding this period is fraught with a decrease in the production of the male sex hormone. Therefore, if it is not possible to use the classic method, resort to masturbation. Yes, no matter what various moralists or people around you say about this method of gratification, it is an effective means of maintaining reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (e. g. you can rub your penis cheesy): 2-3 sexual intercourse per week is considered normal.
To sleep well
Lack of sleep is one of the main causes of an excess of stress hormones in the body and thus a weakening of sexual function. Often, normalizing sleep is enough for sexual desire to return to youthful levels. For an adult, 6-8 hours of sleep is enough, but remember that the duration of sleep is individual for each of us. So if you sleep 8 hours and feel "broken, " try reducing your sleep time to 7. 5 hours and see the changes.
Do not smoke
Various substances contained in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of the potency contained in cigarette smoke is nicotine.
Nicotine is the most powerful stimulant that promotes spasms in various organs: heart artery, lungs, internal organs, eyes, legs, hands, and of course its negative effect on the genitals, when nicotine (not to be confused with nicotinic acid! ) constricts blood vessels, tk. is a powerful vasoconstrictor, and accordingly all smokers know its effects on the blood vessels, because it is difficult not to notice them! In addition, over time, nicotine can damage the walls of blood vessels, which eventually leads to a variety of different diseases. One of the simple examples, when you wake up in the morning and observe an erection of the penis, pay attention to what happens to it after 2-3 hits?! Men often experience a noticeable boost in strength just a few weeks after quitting smoking, including in sexual relationships.
Eat in moderation and healthier
You shouldn't starve yourself, but eating too much (especially unhealthy and fatty foods) will upset your hormonal balance and lead to a decrease in the production of male sex hormones, especially testosterone, while the level of the so-called female hormones, estradiol andprolactin rise. If you continue in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing the production of your own testosterone and increase estradiol and prolactin levels in the body, and at the same time potency will continue to drop. Therefore, try to stick to a healthy diet, and if you want to eat something harmful and fatty, it is better to do it in the morning.
Lead an active lifestyle
Even better would be to play sports, giving preference to those that stimulate blood flow, especially in the perineal area. The best option would be a combination of strength and aerobic exercises. A healthy heart and blood vessels almost always = good potency. For this it is not necessary to go to the gym, just jogging in the park, swimming in the pool, actively walking the dog, riding a bike, rollerblading, skating and other active ways to spend time and relax.
Do not abuse alcohol
As banal as it may sound, statistics show that in all regions where the ban was introduced, the birth rate rose automatically. However, this can be confirmed by any woman without statistics, because the fair sex knows that those who drink alcohol in large quantities, as a rule, cannot do much in bed. At the same time, moderate drinking of a glass of wine or other alcohol can have a positive effect on sexual relations, especially if the cause of poor potency is a psychological factor.
Frequent drinking of beer, especially in large quantities, increases estradiol levels in the man's body, which in turn negatively affects potency!
Constant worries and mental stress have an incredibly adverse effect not only on erection, but on the entire body, which undoubtedly affects the quality of life. Under stress, mood deteriorates, apathy sets in, blood pressure rises, heart rate goes off the rails, and the whole body shakes. Sexual desire is not only reduced to a minimum at work, your partner and you will also be dissatisfied with your performance, which further increases the state of stress.
So if you have noticed the above symptoms behind you, you need to find a way and reduce the effects of stress and mental stress. Alternatively, any form of martial arts can get rid of bad energy and make you feel more "brutal" and stronger, which will undoubtedly have a positive effect on your potency.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve a kind of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is best to alternate sunflower, olive and flaxseed. Taking a tablespoon of any of these oils a few times a day is enough to stimulate testosterone production. And it is not necessary to drink it, because it is much tastier and healthier to add it to a vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any grain, but high-protein grains, such as legumes, are most effective for increasing potency. To notice the effect, it is enough to eat 50 g of sprouted grains per day.
Use ginseng to increase potency
Ginseng is a plant with many medicinal properties. Its root contains a large amount of substances necessary for a person and especially useful for men.
Very often ginseng is grown artificially, it is desirable to use a plant that is 5-7 years old, because. At this point, the root has time to accumulate most of the healing substances within itself.
Ideally, you need to make a tincture of ginseng root yourself, because sometimes the pharmacy version has very low efficiency. If you do not want to make tincture, you can brew ginseng tea and eat 1 tablespoon 30-40 minutes before meals to prepare ginseng tea, grind the dry root into powder, boil water in a ratio of 1 to 10to pour and let it brew.
This product is iconic in France and everyone knows the reputation of the men who inhabit this country. Perhaps the reason for this is precisely her love for oysters. The difficulty is that oysters should only be fresh: ice cream isn't.
Although chocolate is sweet, small amounts (about 1/3 bar per day) have a positive effect on sexual function. It is best to use dark chocolate, which can be replaced with very bitter and unsweetened cocoa.
Do not abuse stimulant drinks
This applies to any beverage that contains a large amount of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. A small amount will only benefit, for example drinking 3 cups of coffee during the day is safe, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Take vitamin E
No other vitamin has such an impressive effect on a man's sexual performance. It is also one of the best "drugs" against aging.
Eat nuts and cheese
This applies not only to nuts, but also to various seeds. All these products have a positive effect on the work of the endocrine system and, accordingly, potency. The only condition: seeds and nuts must be fresh, salted and fried are not suitable. Cheese, in turn, promotes the production of endorphins. As statistics show, cheese lovers are more likely to have sex than those who ignore this product.
carry out hardening processes
It is best to take a contrast shower regularly and make sure that not only the upper or lower body, but also the middle of the body is heated. Just don't overdo it and don't overcool these areas.
Focus on seafood in your diet
Traditionally, sea creatures are meant, but one should not neglect sea plants, which are extremely useful both for the intimate sphere and for health in general.
Don't get carried away with sweets
We are talking not only about sugar, but also about all confectionery, passion for which increases the likelihood of a variety of diseases, reduces immunity and sexual performance, contributes to the accumulation of fat mass and the development of depressive states.
Summing up, a healthy lifestyle, a balanced diet, good sleep and other pleasures can significantly increase not only potency, but also the quality of life, and all without the use of pharmaceutical preparations. Of course, there may not be 20 ways, but hundreds and thousands, but we think that after reading the article, the basic factors have become clear to you. Use these recommendations and you will soon be reaping the sweet fruits of love.