Home remedies to improve potency in men

Admitting that masculine strength is weakening is an accomplishment for a man. Most often, representatives of the stronger sex hide their ailments and try to correct the situation with drugs or dietary supplements. But there are many ways to provide sustained potency without medication. Let's find out how to improve potency using popular and alternative methods, how to quickly restore potency to men at a younger and more mature age.

How to improve potency with folk remedies

Honey is considered the best option; to improve potency, there are no cheaper and tastier means. You can eat the treat yourself or make a medicinal composition:

1. 1 TBSP. l. Mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. daily before going to bed.
2. Mix in equal parts freshly squeezed carrot juice and honey, take 0, 3 tbsp. during the day at any time. The total volume of the drink per day is 1 tbsp.
3. Chop 2-3 cloves of garlic, mix with 1 tsp. Honey, take 0. 5 tsp. twice a day at any time.

Recipes for homemade tinctures to restore an erection are as simple as they are effective:

• Buy ginseng root concentrate (sold in alcoholic solution) in the pharmacy, take 1 drop, dissolved in 0. 3 tbsp. Water every morning, increase the number of drops by +1 daily. Reach 10 drops and reduce the intake in the mode: -1 drop per day. Continue the erectile dysfunction prevention course every 10-14 days.
• Rub fresh ginger root (400 gr. ), Pour 1 liter. Vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20gr. drink plenty of water from morning to breakfast. The duration of treatment is 30 days.
• At the time of lilac bloom, collect flowers in the amount of 2 tbsp. l. and brew 2 tbsp. boiling water. Let the broth sit for 30 minutes, then drain and take the entire dose in equal servings each day. The duration of treatment is 5 days, then a break of 15 days. Dried lilac flowers can be used.

Restoring potency in men whose work involves stress is a difficult business. But even here there is a way out - tea with spices will help get rid of many problems. Spices: Dried ginger, ground cloves, ground saffron, put a small pinch in a cup of black tea, brew in the usual way, drinking no more than 2-3 cups of the aromatic medicine per day. Such a remedy perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention against premature impotence.

Important!The addition of ginger in recipes is contraindicated for patients with gastric bleeding, gastritis, gastric ulcer.

Phytotherapy

This is a treatment with medicinal herbs and fees that are sold in pharmacies. Some supplements are already compressed and look like a tongue tablet, and many herbs require home brewing. Here are the most popular herbal remedies that will help improve potency in a short period of time:

1. Ginkgo biloba extract.Useful properties: saturation of the blood with oxygen, increased blood flow to the genitals, aphrodisiac properties that increase potency.
2. Celery, parsley- They can be eaten fresh and added to all dishes. If the herbs are fresh, there is no need to cook, but warm dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the body with trace elements and minerals that increase testosterone production, elimination of toxins, enrichment of blood with oxygen and improvement of blood flow to pelvic organs.
3. Horny horny goat weed(Pharmacy extract) increases libido, the brightness of sensations and, with constant use, improves the quality indicators of sperm, increasing the chances of pregnancy. The drop by drop according to the instructions on the package is particularly indicated for elderly patients.
4. Blooming Sally- "male" plant that has a positive effect on the endocrine system. Positive properties: It starts the synthesis of your own testosterone, has a calming effect on the nervous system, reduces aggression, tiredness and increases blood flow to the pelvic organs. To be taken as a decoction of leaves, brew according to the instructions on the package. If Ivan tea grows in the garden, then 2 tbsp. l. brew chopped fresh leaves in 2 tbsp. boiling water, wrap and let stand for 30 minutes. Strain the broth, take 0. 3 tbsp. three times a day before meals.
5. Calamus rootwill help improve the quality and quantity of ejaculate. With long-term constant use, it is considered an effective means of combating early andropause, age-related erectile dysfunction. You can chew on dried roots that smell nice and freshen your breath. Use a no-frills remedy - large amounts of calamus root can cause severe vomiting.
6. Hawthorn berries- not only a tasty remedy for high blood pressure patients, but also a natural aphrodisiac. When 1 tbsp. l. Berries, pour 1. 5 liters of boiling water and simmer on low heat for 30-40 minutes, you will get a compote that can restore potency even in advanced cases. The main thing is to adhere to the norm and drink no more than 50 ml at a time, no more than three times a day. If consumed in excess, hawthorn can cause bradycardia and greatly lower blood pressure.

Important!. . . Apotheke hawthorn tincture and berry compote are different means. Tincture does not help in increasing potency

Treatment with food

Diet goes a long way in maintaining a man's general and sexual health. Do not rush to take pills and other medicines. It is enough to revise your own menu and include in the diet foods that can quickly increase potency. Here is a list of things to add to a man's diet:

1. Oysters and clams.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Saltwater fish (not fried):Flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and is very suitable as a pre-act dinner.
3. Beets boiled, stewed, stewedcontains a lot of zinc, increases libido, sexual function and lengthens sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. Citrus fruitsLutein with a high content of vitamin C promotes libido, erection and significantly increases the elasticity of the penis.
5. Camel stomach- an exotic product but extremely useful for men. Sychuzhina refers to immediate prolongers - it is enough to take 2-3 grams. dried drink and the effects are not long in coming.
6. Squid, crayfish, shrimpimprove male strength, increase libido and have a positive effect on the quality and quantity of sperm. Zinc and selenium in the composition of the products increase the production of testosterone, which is manifested in the absence of premature ejaculation, prolonged sexual intercourse and lighter sensations.
7. Quail eggsin the amount of 2 pieces in the evening will help bring unforgettable pleasure to the partner, and the man will also receive a lot of vivid emotions. Eggs can be eaten raw, steamed omelets and cooked in salads. The product contains a lot of phosphorus and amino acids that increase libido and eliminate unnecessary nervousness. When you need advice on how to recover an erection quickly, you cannot find a better method for quail eggs.
8. Bananas- a natural extender that improves reproductive function.
9. chocolate(natural, not less than 70% cocoa) in small amounts has a positive effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
10. Watermelonfights prostate cancer, dilates blood vessels, removes toxins and activates a number of amino acids in the body. It is highly recommended for patients during andropause to increase potency.
11. avocadonormalizes the hormonal balance and the high content of folic acid ensures that the erection is restored very quickly.
12. Pomegranate seeds and juiceProve effective after a week of use. Drink at least 200 ml of juice a day, besides, it is a fruit to stop malignant tumors in the prostate. The product dilates blood vessels, prevents thrombosis, improves blood circulation and is considered a natural prolonger of sexual intercourse.
13. Blueberryincreases the libido and normalizes the blood flow to the pelvic organs, raspberries promote testosterone production and have a positive effect on the reproductive function.
14. Goby, rabbit, turkey, chickencontains the right amount of protein needed for the production of the male hormone. Meat also increases sexual desire and arousal. The main thing is to properly serve the meat: with a light side dish or as an independent dish with a spicy sauce.
15. Dried dates- This is a male product that helps to lengthen the act and increase the performance of the penis. The richest composition not only improves erectile function, but also normalizes the work of the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm vitality and increases the chances of having a child.
16. Dairy productsStrengthening immunity, increasing libido and saturating the body with calcium, iron, zinc, potassium and other beneficial microelements. However, you should eat foods with a fat content of 15-20%, less - the substances are not absorbed, more - there is a risk of obesity.
17. Figs and grapescontain a lot of magnesium, zinc, potassium. Products treat male infertility, are considered natural aphrodisiacs, and can restore an erection during early andropause.
18. White cabbage, onions, garlic, tomatoesnormalize hormone levels, increase libido and are good for maintaining constant high potency. Can be eaten raw, boiled, baked and steamed.

Products that improve potency are listed, but what should be discarded when the question is how to restore potency:

• Smoked meat, alcohol - contribute to the conversion of testosterone into a female hormone, increase the risk of obesity.
• Sugar, salt - the content of spices in dishes should be reduced by replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
• Lemonade, energy drinks, fast food, soy - contain a minimum of useful and a maximum of harmful substances that cause an increase in the production of female hormone and a decrease in testosterone synthesis.
• Spicy, fatty, fried foods, high-fat foods (mayonnaise, sauces, sprats) practically kill libido, provoke the development of prostate diseases and quickly lead to a decrease in erection.
• Sweets, white bread, fried pies are quick carbohydrates that must either be minimized or eliminated from the diet. There are no products other than taste, but the damage is enormous.

Improving reproductive function and potency in men is a long process. One should not think that a week of diet will help fully restore an erection and get rid of negative symptoms. But if you do not give up the diet, keep it for at least a couple of months, the effectiveness will be very noticeable.

Water process

Is it possible to restore male strength with water treatments? Of course, this is a fairly well-known and ancient folk path that any man can practice. A variety of techniques allow you to choose a method to restore an erection and, as a prophylaxis, to maintain potency for a long time. Here are some options for improving potency in men:

• Pour hot water into one basin and cold water into the other. Sit down for 15-20 seconds at a time, for a total of 20 minutes. The baths should be continued for 14 days, preventively repeat the treatment after 3 months. There are no contraindications.
• Brew 50 grams in 3 liters of boiling water. Dry chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Bathe for 30 minutes in the evening for 30 days. A laurel bath is also in preparation, you can alternate with a chamomile infusion every other day - the effect is clear and quick. Baths soothe, normalize blood flow to the pelvic organs and restore potency. You shouldn't sit in a warm bath for more than half an hour.
• A stone pine bath has been a recipe for male youth for many years. Take dry pine cones (10-12 pcs. ) And about 100-150 gr. Pine needles (you can pull off a bath broom). Pour the raw materials with water so that the composition is covered and bring to a boil. Reduce heat, cook for another 30 minutes, wrap and let stand overnight. Pour off the concentrate, dilute with water in a ratio of 1: 2, put a drop on the inside of the elbow and, if there is no irritation, pour half of the solution into a warm water bath. The other half can be used the next day. Take needle baths in the evening for 2 days, then take a 3-5 day break and you can repeat the process. The benefits of infusion are enormous: normalization of blood circulation, strengthening of immunity, getting rid of rashes, calming nerves, phytonicides help eliminate inflammatory processes not only in the genitourinary system, but also the symptoms of acute respiratory infections.

Important!Baths should not be done for people with allergies, internal organ bleeding, oncology and systemic diseases. Before starting therapy, you should consult your doctor.

Sports exercise

When thinking about how to get an erection back, don't forget about physical activity. Moderation and system are essentials for those who care about men's health. We offer some of the most effective ways to restore erectile function:

1. The muscles of the organ and prostate are trained as follows: put your fingers on the area between the anus and the beginning of testicular growth. Tense the area with muscle strength (fingers are needed to feel the muscle itself). Do 10 approaches of tension for at least 3 seconds followed by relaxation. Once he starts exercising, increase the tension time to 10 seconds and then relax again.
2. Rotation and "figure eight" through the pelvis in different directions. Such movements are also present in Jedi Yoga, they are called the "dance of victory". The movements stimulate and normalize the blood circulation in the pelvic area. You need to rotate precisely with the upper part of the thighs and as intensely as possible in different planes.
3. Walking on the buttocks is a cool technique recommended by urologists. Sit on your ass, stretch your legs forward, your arms can be bent at the elbows and "walk" 2-3 meters back and forth on your buttocks. Such gymnastics pumps men's health no worse than hormone therapy.
4. Raise and lower your buttocks while lying on your back. The greater the amplitude of the rise, the better the result will be.
5. Bicycle lying on its back. The movements are familiar to everyone from childhood - you need to lie on your back and spin the pedals of an imaginary bike at your own pace.

In addition to the above physical exercises, measured walking has a very good influence on potency. When walking, the man does not hold the testicles and genitals pressed against the groin, so that the dosed rocking of the organs triggers the blood supply processes. And this gets the synthesis of testosterone, metabolic processes going and stabilizes the hormonal background faster. The main thing is to choose good underwear so that it does not interfere with your movements and choose the right rhythm. The result of systematic exercise, nutrition and water supply will not keep you waiting.