The foundation of sexual health and the key to maintaining erectile function in any man is a rich and balanced diet.
A varied, correct and healthy potency food is especially important in our time, in which bad environmental conditions, a hectic rhythm of life, emotional and physical stress are constantly damaging the health of men.
What do you need to eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those over 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to have canned foods, smoked sausages, carbonated drinks, store-bought sweet cottage cheese and yogurt, ready-made mayonnaise and ketchup, that is, all products with a long shelf life and a high content of harmful additives. Foods rich in preservatives are virtually devoid of nutrients and can cause significant damage to men's health.
- A diet to increase potency categorically prohibits fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which has a negative effect on the erectile function of men.
- In order to maintain or increase the sex drive, men should eliminate industrially obtained sugars from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consuming large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes, etc.
- Another dietary rule for men's health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and for the body as a whole. It makes more sense to replace salt with natural spices (onions, garlic, herbs) or some soy sauce.
- In order to maintain potency for as long as possible, men are advised to give up alcohol completely or reduce it to a minimum. All alcoholic beverages wash out useful trace elements from the body, therefore a diet for impotence and alcohol are incompatible for men.
Essential nutrition for men's health
What helps with sexual impotence? The first rule is that the food should be varied and provide the required dose of nutrients, vitamins, and a boost of energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.
Food for potency and general health should be high in protein and healthy carbohydrates but low in fats. Vitamins A, E, C and group B vitamins have a special effect on strengthening male strength.
Every man should include cereals, vegetables to increase sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese and yogurt) in his daily diet). . . Meat should also be included in the diet, but only low-fat varieties.
Men over the age of 50 should reduce their meat consumption up to 4 times a week, whereby it is recommended to replace animal proteins with vegetable proteins if possible.
Healthy vegetable
The most useful vegetables for stimulating erectile function are garlic and all kinds of onions.
Carrots are considered to be no less useful vegetable. It contains carbohydrates, proteins and beta-carotene, which is converted into vitamin A in the body. In terms of carotene content, carrots are practically in no way inferior to red peppers and are clearly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these components are very useful for the body as a whole and help increase potency.
Healthy fruits
To prevent sexual impotence, men are advised to consume 0. 5 kg of fruit a day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains a lot of fiber, antioxidants and trace elements, and it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a positive effect on male strength and increases sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in the menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, the daily diet of men should include foods rich in zinc. So don't forget to eat apples, honey, brown rice, nuts, onions and garlic.
When it comes to seafood, it's important to remember that it contains a large amount of zinc and is also natural aphrodisiacs that help increase sex drive. For many peoples, caviar and oysters are considered the most useful foods for potency. Of all types of fish, it is better to give preference to mackerel or salmon, which are rich in amino acids.
When preparing food, keep in mind that the healthiest foods are steamed, boiled, or steamed. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.