How to quickly increase potency at home

Of course, physics also teaches from the school curriculum that achieving ideal conditions without external influences is only possible in the laboratory and, more often, on paper. A society based on competition will not allow a man to indulge in selfishness. Stressful blows from the failure of plans, failure to achieve set goals and family problems cause significant damage to the entire body. And a functional erection - it should be remembered - acts as a sensor for the balance of all processes in the body. Therefore, any disruption in the complex mechanism of the male body can affect potency.

To dispel the mythical component of opinion about stress, it is enough to learn about its effect on the sympathoadrenal system. During a negative emotional surge, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone dopamine, to which a man owes, among other things, a feeling of pleasure.

What are the reasons for reduced sexual function?

Stress is not an illness, but rather the body's reaction to acute experiences. A parachute jump or sexual games that end in orgasm also contain sympathy, but without the balancing hormone of happiness, the man's body receives only the effect of the adrenaline group, namely the outflow of blood from the periphery with centralization in the heart and brain, vasospasm.

It is enough to remember how dependent a full erection is on a good blood filling of the penis to recognize the connection between sluggish potency and negative emotions. For the same reason, alcohol and tobacco abuse also leads to penis relaxation. Any disruption in the blood supply leads to physical problems for men in sexual terms.

Vacuum therapy

Vacuum therapy is a modern method of increasing potency. Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The principle of operation of the device is as follows:

1. The sexual organ is placed in a cylinder;
2. Air is pumped out of the filled cylinder using a pump;
3. After erection, the elastic ring that supports the penis is moved to its base, ensuring a stable erection for 30 minutes;
4. Once the ring is fixed, air enters the cylinder and the sexual organ is released.

Using a vacuum device, you can restore erectile function for a short period of time. The main disadvantage of this form of therapy is the slowdown in blood circulation in the genital organ due to the compression of the base of the penis by the elastic ring, which is why the device cannot be used often and for a long period of time.

Diseases that affect male potency

The cause of loss of sexual power in men can often be various diseases and pathological processes that may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect impact on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• metabolic disorders;
• hormonal imbalances;
• venous diseases;
• diabetes mellitus;
• neurological pathologies.

Any disease on this list, and even more so several at the same time, can lead to erectile dysfunction and reduced libido. Bad habits, non-compliance with rest regime, severe mental and physical stress, conflicts and lack of mutual understanding with a partner add to the list of factors provoking impotence.

Psychological side of the problem

Stress cannot only be viewed as a short-term disturbance on a physiological level. The accumulation of its derivatives ultimately leads to emotional exhaustion of a man with the resulting consequences in the form of a decrease in sexual desire, impaired ejaculatory function and even complete loss of erection.

The subtlety of treating the psychological problem of restoring potency also lies in the fact that a man is very sensitive to the weakening of his libido. In the early stages, when the signs of sexual dysfunction are not obvious, many prefer to hide the problem, make excuses and experience fears alone.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. Your loving participation and support will not aggravate the condition, and an unobtrusive change in diet in favor of a healthy diet or even the preparation of prescription drugs to improve blood circulation can restore a loved one's lost health splint. You should not show pity in any form, this can drive a man's pride into such dark corners of self-disappointment that only doctors from the field of psychology can cure him, and with the help of powerful drugs - erection stimulants.

Of course, the man himself should know how to restore potency. Relationships as a couple are not always as ideal as we would like, and instead of support, divisions and misunderstandings arise. This problem lies within the competence of sexologists, whose professional task is to establish love relationships. The man himself can improve his performance by following these simple rules:

• Set a daily routine and follow it.
• Normalize your lifestyle.
• Be sure to take time to relax.
• Pay particular attention to getting a restful, restful sleep.
• Find a way to relieve your nervous system of stressful experiences.

Treating impotence with homeopathy

How to restore potency using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained through the synthesis of substances of mineral, plant and animal origin. With their help, the restoration of potency in men usually occurs within 1-2 months.

Restoration of potency in men

This is a very responsible process that requires a lot of patience from both the man himself and his family. Without the advice and prescription of a urologist, it is a sign of naivety to expect a positive result. Only a correct diagnosis and treatment plan can lead to the recovery of missed opportunities.

Home methods should not be neglected, but they are an addition to the therapeutic line. Decoctions, tinctures, physical exercise, examination and lifestyle changes play a huge role and can significantly speed up recovery, because salvation lies in the hands of the drowning person.

The psychological situation at home is particularly important. The partner should be patient, calm and friendly towards her husband, but not pity. Erection problems should be viewed as a temporary problem. At this time, you can focus on communication, sincerity and romance.

Alternative medicine: use it or not?

When analyzing alternative methods of treating potency problems, you must be guided by common sense. Dubious mixtures based on turpentine or gasoline, the fat of wild and stray animals, acupuncture by a layman using books do not bring any benefit, but can cause problems.

Another thing is herbs. Medicine recognizes and supports this treatment. Herbal teas and herbal teas and blends are rich in amino acids, vitamins, essential oils and other components valuable for health. Their correct and dosed use helps to overcome the disease. Plants have contraindications, just like pills. It is necessary to study them and compare them with your health status.

How to restore potency with folk remedies

In addition to herbal treatment, traditional medicine recommends not forgetting about the gifts of wildlife and beekeeping products:

• propolis;
• honey and pollen;
• bee under water;
• propolis;
• Beaver Stream;
• Tincture of deer antler.

All of these products are saturated with biologically active substances and can accelerate the treatment of impotence and the restoration of erection. You should not ignore the bathhouse if there are no contraindications to visiting.

Aloe to the rescue!

Humanity has become accustomed to drug treatment and is reluctant to experiment with "traditional medicine. " At the same time, they forget that most of the ingredients in both new and tried-and-tested drugs are of plant origin. But aloe is not a wonderful plant from fairy tales, but a well-known and popular remedy for improving the functioning of the circulatory system, which has a positive effect on restoring potency. If this is not a clinical case and you need to combat the consequences of diseases of the cardiovascular system, you should use aloe-Use recipes In addition, they are absolutely easy to make.

Recipe #1:

Due to its lightness, it is widely used and has a general tonic effect. You will need home-grown aloe and honey.

1. 100 g aloe, freshly cut - peel off the outer layer.
2. Mix 100g of honey thoroughly with the gel-like inside of the flower.
3. Keep refrigerated.
4. Take one tablespoon every day in the morning before meals. The course of prophylaxis is one month.
5. Take a break of two weeks before repeating.

Recipe #2:

Directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour in 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour in 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and let the mixture stand for three days.
7. Strain and pour into a glass container. Keep refrigerated. Take no more than 50 grams twice a day 30 minutes before meals.

Recipe #3:

Powerful tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tbsp with aloe. Spoon.
3. Add 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything well and let it sit in the fridge for seven days.
7. Take one tablespoon one hour before meals for a month.

Medication

Medications used to treat this problem are commonly divided into the following categories:

• Medicines to improve immunity and general body tone;
• Means for improving blood circulation in the pelvic organs;
• anti-inflammatory drugs;
• stimulants for erectile function;
• hormonal pills that increase testosterone levels;
• Calming and relaxing drugs if the reason for the lack of excitement is frequent stress and depression.

Medication methods require prior donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the medications listed should be taken without a doctor's recommendation.Systematic, uncontrolled pill abuse can lead to a sharp decline in libido and irreversible sexual dysfunction. A controlled dose of the drug is a guarantee of the safety of men's health.

Sport and hobbies – as a means to combat stress

Exercising is far from a fashion whim, but an effective and productive method of combating impotence. The powerful stimulation of the circulatory system strengthens the blood vessels and the heart, and the final phase of physical activity is accompanied by a release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. In addition, the variety of sports is so great that everyone can choose the one that suits them, depending on the permissible loads.

Swimming in this case is the best option for keeping the whole body in shape, but not the only one. Gymnastics, even yoga, which for some reason is not liked by the male half, can normalize the condition of the body and eliminate the consequences of stressful worries. Increased blood flow to the cerebral cortex washes away the remnants of hormonal breakdown, affecting the state of the psyche, and adds hormones of happiness, coloring the surrounding reality with more interesting, bold colors.

In addition, sport regulates the daily routine. Sleep becomes more productive and the time spent exercising allows you to focus your attention and give rest to your thought processes.

How to increase potency at home

How to restore male strength at home using medications, exercises or traditional methods? There are many ways to quickly restore an erection, so you can choose the appropriate one depending on your condition.For a short-term effect, folk recipes or medications that supply blood to the sexual organ for a while are suitable.To completely solve your sexual health problem, you need to change your lifestyle– Give up bad habits, consume healthy foods for potency and perform a set of exercises.

change of lifestyle

Often, switching to a healthy lifestyle can restore male potency even without taking medication. Adequate sleep and the rest necessary for the body will help cope with the problem of weak erection for a long time. In addition, you need to give up bad habits (smoking, alcohol, drugs) and regular consumption of foods that contribute to weak erections. Start with active physical activity. Regular sexual intercourse also helps maintain male potency for a long time.

Exercises

One of the methods for restoring male strength is to perform special exercises.Exercises help improve potency by accelerating blood circulation and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When urinating, stop or slow down the stream of urine. Use the muscles of the urethra instead of holding your breath or muscles in other parts of the body.
• Tighten the pubococcygeus muscle and hold it in this position for 5 seconds. Perform 10 approaches. When you tense your muscles, breathe in and when you relax, breathe out. For effective results, you should do this three times a day.
• Contract the anus in the same way as in the previous exercise. Additionally, force the glutes to gradually rise and perform rhythmic contractions.

massage

If there is a deterioration in sexual functions due to blood stagnation, you should know how to restore potency at home using massage. There are several techniques, but for nowMassage of the external genitals is considered the most effective method for restoring an erection. It is as follows:

• Find the point between your tailbone and anus and start stimulating it with circular movements.
• To produce testosterone, stimulate the connection between the right and left pubic bones. The massage should be long - 36 times in one direction and 36 times in the other direction.
• After working on the points, you can massage the genitals and testicles lightly but for a long time.

Contrast and other bathrooms

Baths are very effective in the fight against erectile dysfunction.A regular contrast shower also has a positive effect on erections, relieves fatigue and improves blood circulation, but there are other methods:

• Turpentine baths. Add 5 ml of emulsion and then take a bath for 10 minutes for 10 days in a row. The procedure helps improve erection and blood circulation. In addition, it is used to treat sluggish sperm.
• Mumiyo baths. Dissolve 10 g of mumiyo in water heated to 37 ° C, after which you need to lie in such a bath for half an hour every other day. The course to restore an erection is 20 days.
• If you do not know how to restore potency at home with a contrast bath, wipe your body and genitals with cold water. For an erection you should do this every day.
• Bathing procedures. You can increase potency by visiting the steam room two to three times for 10-15 minutes. 1-2 trips to the bathhouse per week are enough.

What foods help restore potency?

This list definitely does not include hamburgers, smoked sausages, fried pies and fatty meats, pickles, cakes and sweets. Anything that contains excess fat, especially hidden fat, such as in sausages, pastry creams, salt, spices and flavorings, should be removed from the table as quickly as possible.

The diet must include:

• Porridge, pasta made from durum wheat flour.
• Bread;
• Beef, lean pork, lamb, poultry;
• sea and river fish, seafood;
• cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
• eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• nuts, honey, seeds;
• vegetables, herbs and roots;

Adequate nutrition contributes to the restoration of potency, also allows you to get rid of excess weight, shortness of breath, hypertension and fatigue, and replenish the body with the substances necessary for normal functioning.

Foods to restore erection

The health status of men directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Drinks with sugar.
3. Confectionery.
4. Sausage, smoked meat and fish.
5. Fried.
6. Fast food.

They are the cause of weight gain. Fatty tissue stimulates the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is excessively high in calories. It's worth switching to homemade food as much as possible.

A man's diet to restore erectile function should contain:

• Lean meat (chicken, beef, veal, less often pork);
• river and sea fish, seafood;
• cottage cheese, cheese, dairy and fermented milk products;
• eggs, vegetable fats;
• nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
• Bread made from rye flour, with bran, products made from unleavened dough.

Plant-based foods are more beneficial when consumed raw. It is advisable to prepare dishes by stewing, baking, boiling and not by frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or download one of the many apps on your phone. Such programs tell you the correct ratio of nutrients, carbohydrates, fats and proteins. Simply enter the name of the food and the quantity.

Meals are divided into 4-5 portions and consumed every 3-4 hours. This keeps your blood sugar levels stable. This system helps not to eat, eliminates the evening attack of hunger. It is important to drink at least 1. 5 liters of clean water, along with other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, preferring a natural grain product to the soluble analogue. Limit alcohol consumption and exclude beer.

Tea to increase potency

During this time, it is advisable to avoid coffee and black tea and replace them with green, red or herbal tea. It is very useful to pour the following into the teapot instead of tea leaves:

• virgin grass,
• Chamomile,
• linden tree,
• Mint,
• lemon balm,
• Nettle,
• Yarrow,
• Johannis herbs,
• currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for potency

A little trick that can restore, increase and maintain potency, regardless of the main choice of sport or hobby, is well suited for daily training of the pubococcygeus muscles, which has a positive effect on:

• Improving blood supply to the genital organ.
• Duration and control of sexual intercourse.
• Reducing the risk of prostatitis.
• Reducing the likelihood of developing hemorrhoids.
• Improving blood circulation in the pelvis.
• Increased libido.

In addition, the male organ will be more vertical to the body, which will definitely please the female audience. The exercise itself is quite simple and the result depends on daily life. Therefore, for your own benefit, it is better not to "puzzle".

First stage: where to start training?

• The state of morning erection is the most appropriate time to start training. Even if the member is not in full combat readiness. The only exception may be its complete absence, but then this already indicates a serious failure and the problem should be addressed in detail with the involvement of doctors.
• So it's morning and there's an erection. Okay, now we need to make the genitals twitch. Let him jump. The muscles that were felt in the perineum are the ones that need to be exercised.
• Approaches. Even if two "bounces" at first glance seem like a difficult ordeal, it doesn't matter. The essence of training is to increase the number of repetitions. Be it once today, twice tomorrow, three times every other day, and so on. Violence against yourself is not welcome in any form, only planning and determination.
• When rest is needed, you should give yourself a break and reset your score. It is advisable to write down the frequency in a notepad. The desired result in a month is 30 times.

Second stage: complications

If you can do an easy repetition of 30 times, you can move on to the second phase. Now with each muscle contraction you need to try to keep the penis in an elevated state for 1-2 seconds. Without fanaticism, achieve the free execution of such a complication, again 30 times.

Third phase: working with weights

The final phase is for men who want more. If the second phase goes smoothly, you can start working with weights. First of all, let it be a light piece of underwear, even panties or a sock will do. As you progress, you can increase the weight.

In this case, only excessive self-confidence and haste can cause harm. There is no need to rush with weighting, it is better to be a little late and fix the previous result through repetitions until you can freely perform it.

As the weight increases, the time to tense the muscle must also increase. Bring it from two seconds to ten. The beauty of it is that in this phase of complete control of the PC muscle, or as it is also called the Kegel muscle, the exercise can be done anywhere. Visually, an outside observer will not be able to see what you are doing. This means you can use your free time during transport or sedentary work to benefit your health.