Potency problems arise not only due to psycho-emotional stress and physical pathologies, but also due to the body's fundamental lack of vitamins, minerals and fatty acids to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
However, it should be borne in mind that vitamins contribute to improving erectile function not directly, but indirectly - by stabilizing the functioning of blood vessels and endocrine glands and increasing overall tone. You should not expect a quick effect, but the result will be long-lasting.
Vitamin A
Vitamin A (retinol) influences the metabolism in the human body. Its importance for male potency lies in the normalization of the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin and stimulates regeneration. In pure form it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids that are converted into retinol through biochemical processes in the body) is found in carrots, pumpkin, tomatoes and green beans.
Vitamin B group
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B vitamins are often included along with other components in various male potency supplements, as they have a significant impact on sexual function, and also help improve metabolic processes and the absorption of a number of substances.
Vitamins to increase potency in men of group B are divided into several types:
- Vitamin B1 (thiamine):is responsible for supplying energy to the muscular and peripheral nervous systems as well as the brain and relieves fatigue. With a deficiency, chronic fatigue occurs, nerve conduction is disrupted, which directly affects the transmission of impulses from the head of the penis to the brain and spinal cord (excitation and ejaculation depend on the coherence of this process). You can provide your body with vitamin B1 if you regularly eat potatoes, legumes, whole grain bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. If there is a deficiency, muscle weakness and headaches are observed. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. Promotes blood thinning, normalizes the speed of blood flow (which is a necessary condition for a normal erection) and prevents clogging of blood vessels. Stimulates the production of norepinephrine and serotonin, improves mood, and also removes excess fluid. Contained in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in both female and male fertility. The deficiency is manifested by a decrease in the overall tone of the body, fatigue, muscle weakness and sexual weakness. You can extract vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
vitamin C
Vitamin C is necessary for the male body not only to increase potency by affecting the production of the hormone dopamine, but also generally to strengthen the immune system. Improves the permeability and elasticity of blood vessels, which is very important for the normal blood supply to the erectile tissue of the penis during the arousal phase. Vitamin C is required for the normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their weak potency in regular poisoning of the body with nicotine - it prevents the absorption of vitamin C.
Vitamin D
Vitamin D has a direct impact on the production of the hormone testosterone, which affects the process of sperm maturation, the quality of erection and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as a number of products:
- eggs;
- Cottage cheese;
- Cheese;
- Butter;
- Fish fat.
Fatigue, poor sleep, nervousness, muscle weakness, reduced libido are signs of a vitamin D deficiency.
Vitamin E
If we talk about which vitamins are most important for improving erection, then vitamin E (tocopherol) comes to the fore. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands, and also has a significant impact on sperm quality. A deficiency of tocopherol can lead to irreversible consequences: breakdown of the seminiferous tubules, reduction in the size of the cells that produce sperm. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors, and also improves capillary permeability.
Sources: Seeds, nuts, vegetable oils, spinach, egg yolk, bran, soy.
Vitamin and mineral complexes
In stores and markets it is not so easy to find high-quality products that contain all the declared potency vitamins. It is much easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in the optimal combination and in the most favorable form for absorption by the body.
Vitamins to improve potency work more effectively together with other elements. The most important substance for men's health is zinc. Without this mineral, testosterone synthesis is not possible. Zinc is a necessary condition for potency. The main directions of influence on the body:
- participates in the formation of immune defense mechanisms;
- prevents diabetes;
- Without zinc, vitamin A cannot be absorbed;
- supports vision;
- Together with B vitamins, it is responsible for the stable functioning of the nervous system.
Zinc is necessary for male potency not only because it is involved in the production of testosterone, but also because of its regulating and stabilizing effect on the entire endocrine system. It increases sperm activity and quality.
A lack of zinc threatens not only a decrease in libido and fertility, but also problems with the prostate, an increased risk of cardiovascular diseases and liver diseases.
The leaders in the amount of zinc are oysters, but this product is available in the required quantity and quality only to marine life. By the way, to get a regular daily dose of zinc, you should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, bird cherries and bananas. A lot of zinc is lost along with sperm, so with increased sexual activity you need to increase the absorption of the element into the body.
It is easier to buy zinc in the optimal form for absorption - sulfate - at the pharmacy. For example, a drug that is a product of a Polish pharmaceutical company.
This is the most commonly prescribed drug by doctors. Indispensable not only for sexual dysfunctions. Included in the therapeutic complex for the treatment of prostatitis, as well as as an adjuvant for prostate adenomas.
Properties of the drug:
- regulates protein and carbohydrate metabolic processes;
- increases testosterone synthesis;
- prevents hair loss;
- in prostatitis, relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which provokes the growth of glandular tissue of the prostate;
- strengthens the immune system.
The product should not be taken together with selenium, as these elements cancel each other's effects.
Reviews about the drug:
- "After taking the product, my gym sessions became more productive: I became angrier and more resilient. The potency has increased. There is a testosterone boost. "
- "A good drug to increase potency. I felt the effects after 2 weeks of use. "
- "After taking it, not only did my erection become more active, but the acne on my back also disappeared. "
- "I was skeptical about the drug, but in vain. I didn't have to wait long for the result - my potency improved. "
Men's vitamins from an American manufacturer additionally contain herbal extracts that increase potency: ginseng, dwarf palm, nettle.
All complexes marked "for men" focus on vital vitamins and minerals.
Regular intake into the body of all substances necessary for its functioning strengthens the immune system, improves blood composition and cell structure, improves metabolic processes and blood circulation, which benefits not only erection, but also health in general.
Your doctor will help you choose the best vitamins based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses so that taking vitamins brings the maximum benefit without side effects.